What is the International Day of Happiness?
The International Day of Happiness, celebrated annually on March 20th, is a global observance dedicated to promoting happiness and well-being worldwide. Established by the United Nations in 2012, this day underscores the importance of happiness as a fundamental human goal and recognizes the significance of promoting happiness in public policy.
The aim is to inspire, mobilize, and advance the global happiness movement.
This day encourages individuals, communities, and governments to prioritize happiness and well-being in their policies and actions. It serves as a reminder that happiness is not solely determined by material wealth but also by factors such as mental and physical health, social connections, and a sense of purpose and belonging.
When is the International Day of Happiness Celebrated?
The International Day of Happiness falls on March 20th each year.
Why is the International Day of Happiness Important?
The International Day of Happiness serves as a reminder of the essential role that happiness plays in fostering sustainable development and improving the quality of life for all people.
- By raising awareness about the significance of happiness and well-being. This observance contributes to creating a more inclusive and equitable world where everyone has the opportunity to thrive.
- The day highlights the interconnectedness of individuals, communities, and nations in the pursuit of happiness. It emphasizes the importance of collective action in addressing global challenges and promoting positive social change.
- By promoting happiness as a universal human right, the International Day of Happiness inspires individuals and governments to prioritize policies. Initiatives to enhance well-being and create a happier and more resilient world are taken.
5 Secrets to Create a Lot of Happiness in Your Life
Here are the proven and key methods that help you to create a happier life yourself!
1. Enjoy the Present Moment
Living in the present moment allows you to fully experience life without worrying about the past or future.
Engage in mindfulness practices such as meditation or deep breathing exercises to bring your attention to the here and now.
Appreciate the little joys and pleasures in everyday life, whether it’s savoring a delicious meal or enjoying a beautiful sunset.
2. Understand the Problems Around You
Acknowledge and understand the challenges and issues you face, both personally and globally.
Seek to empathize with others and gain perspective on their struggles and hardships.
Take proactive steps to address problems, whether through personal action or by supporting relevant causes and initiatives.
3. Keep Calm and Be Patient
Practice patience in dealing with setbacks and obstacles, recognizing that challenges are a natural part of life.
Cultivate a sense of calmness through relaxation techniques such as deep breathing, yoga, or spending time in nature.
Trust in the process of life and maintain a positive outlook, knowing that difficulties are temporary and can be overcome with time and resilience.
4. Keep Yourself Physically Fit
Prioritize your physical health by engaging in regular exercise and maintaining a balanced diet.
Find activities that you enjoy and that promote movement, whether it’s going for a walk, cycling, dancing, or practicing yoga.
Stay hydrated, get enough sleep, and listen to your body’s signals to ensure optimal well-being and vitality.
5. Build a Positive Environment for You
Surround yourself with supportive and uplifting people who encourage your growth and happiness.
Create a space that reflects your values and brings you joy, whether it’s through decorating your home or cultivating a peaceful workspace.
Limit exposure to negative influences such as toxic relationships, environments, or media content that can drain your energy and dampen your spirits.
The following infographic shows all these secrets clearly:
20 Quotes for International Day of Happiness
I have hand-picked the below short quotes which inspires you to create a lot more happiness in life.
- Happiness is not just a destination, it’s a journey we all embark on.
- On the International Day of Happiness, let’s spread joy like confetti.
- True happiness comes from within; it’s a state of mind we can cultivate every day.
- May your heart be light, and your smile bright on this Day of Happiness.
- Let’s celebrate the simple moments that bring us the greatest joy.
- Happiness is contagious; let’s infect the world with positivity.
- Today, let’s choose happiness over everything else.
- Life is short, but happiness is eternal.
- Find joy in the ordinary, and you’ll live an extraordinary life.
- Spread kindness like wildfire and watch happiness ignite.
- Embrace the present moment, for it holds the key to happiness.
- May your day be filled with laughter, love, and endless smiles.
- Together, we can create a world where happiness knows no bounds.
- Let’s make every day a celebration of happiness, starting today.
- Happiness is not a destination; it’s a way of life.
- Life is better when you’re laughing – so laugh often and laugh loud!
- Spread happiness wherever you go, and watch the world transform.
- Remember, the smallest acts of kindness can bring the greatest joy.
- May your heart be as light as a feather and as full as the ocean on this Day of Happiness.
- Today and every day, choose joy, choose love, choose happiness.
Happy International Day of Happiness!