Glossary

Meaning of Visualization Visualization is like making pictures in your mind. It’s when you close your eyes and imagine something. For example, think about your favorite place, like a sunny…

Meaning of Self-identify Self-identity is basically the special mix of qualities and experiences that make you the one-of-a-kind person you are. It’s like the signature flavor of you! Self-identity is…

Meaning of Persistence Persistence is like a superpower that means not giving up, even when things get tough. It’s all about staying committed to your goals and keeping on trying,…

Meaning of Willpower Willpower is like the inner superhero that helps you do things, even when they’re tough or you don’t really want to do them. It’s your ability to…

Meaning of Distraction Distraction is when something takes your attention away from what you’re supposed to be doing. It’s like when you’re trying to focus on a task or a…

Meaning of Self-acceptance Self-acceptance is when you are okay with who you are, just as you are. It means understanding and embracing yourself without trying to be someone else or…

Meaning of Self-compassion Self-compassion means being kind and gentle to yourself like a good friend would be. Example For example, imagine you made a mistake at work. Instead of being…

Meaning of Self-acceptance Self-acceptance is like giving yourself a warm hug and saying, “Hey, I’m okay just the way I am!” It’s about being kind and gentle to yourself, embracing…

Meaning of Resilience Resilience means being strong and bouncing back when life gets tough. It’s like a rubber ball that can get squished but goes back to its shape. Example…