What is Self-compassion? How to Practice Self-compassion in Day-to-day Life?


what is self-compassion

Meaning of Self-compassion

Self-compassion means being kind and gentle to yourself like a good friend would be.


For example, imagine you made a mistake at work. Instead of being hard on yourself, you say, “It’s okay, everyone makes mistakes sometimes. I’ll learn from this and do better next time.” That’s self-compassion.

It’s about treating yourself with care when you’re going through a tough time or when you’ve messed up. It’s like giving yourself a warm, understanding hug, just like you would comfort a friend.

Self-compassion¬†helps you feel better about yourself and handle life’s challenges with more kindness and understanding. It’s like being your own best friend, even when things aren’t going well.

How to Practice Self-compassion in Day-to-day Life?

Practicing self-compassion in your daily life is important for your well-being. Here’s how to do it:

1. Be Aware of Your Feelings

Pay attention to how you feel. If you’re sad, stressed, or upset, notice it.

  • Example: You realize you’re feeling stressed because of a tight deadline at work.

2. Speak Kindly to Yourself

Talk to yourself like a good friend would. Use comforting words.

  • Example: Say, “It’s okay, I’m doing my best, and it’s normal to feel stressed in this situation.”

3. Avoid Self-Criticism

Don’t blame or criticize yourself for making mistakes or feeling down.

  • Example: Instead of saying, “I’m so stupid for not finishing on time,” say, “I made a mistake, but I can learn from it.”

4. Practice Mindfulness

Stay in the present moment, not dwelling on past regrets or worrying about the future.

  • Example: Focus on your work without constantly thinking about what went wrong yesterday.

5. Accept Imperfections

Understand that nobody is perfect, and it’s okay to have flaws.

  • Example: Embrace the fact that you’re not flawless, just like everyone else.

6. Offer Self-Care

Take care of yourself physically and emotionally.

  • Example: Set aside time for relaxation, exercise, and hobbies that make you happy.

7. Use Affirmations

Repeat positive phrases to boost your self-esteem.

  • Example: Say, “I am worthy of love and kindness” to yourself regularly.

8. Learn from Mistakes

Instead of dwelling on errors, see them as opportunities for growth.

  • Example: When you make a mistake, think about what you can learn from it.

9. Forgive Yourself

Let go of past regrets and forgive yourself for any wrongdoings.

  • Example: Forgive yourself for missing a friend’s birthday party, and make plans to spend time with them soon.

Practicing self-compassion takes time, but it can lead to better mental and emotional well-being. Treat yourself with the same kindness and understanding that you would offer a close friend.

Self-compassion is like being a good and caring friend to yourself in everyday life.

It means speaking kindly, not being too hard on yourself, and accepting that everyone makes mistakes. By practicing self-compassion, you can improve your emotional well-being and handle life’s challenges with more understanding and love. Remember, you are deserving of the same compassion you give to others.

Treat yourself with care and kindness, just as you would with a dear friend, and you’ll find more peace and happiness in your daily life.

FAQs about Self-compassion

1. What is self-compassion?

Self-compassion is like being a kind and caring friend to yourself. It means treating yourself with understanding and gentleness, especially when you’re facing difficulties or have made mistakes. It’s about offering the same love and support to yourself that you would give to a close friend.

2. Why is self-compassion important?

Self-compassion is important because it helps us manage our emotions better, reduce stress, and improve our overall well-being. It allows us to cope with life’s challenges more effectively and builds our self-esteem, making us feel better about ourselves.

3. How can I practice self-compassion in daily life?

To practice self-compassion, you can.

  • Speak kindly to yourself and use comforting words.
  • Avoid self-criticism and blame when things go wrong.
  • Practice mindfulness to stay in the present moment.
  • Accept your imperfections and understand that nobody is perfect.
  • Offer self-care by taking care of your physical and emotional needs.

4. Is self-compassion the same as self-esteem?

No, self-compassion and self-esteem are different. Self-compassion involves being kind and understanding toward yourself in difficult times. Self-esteem is more about how much you value yourself and your self-worth. You can have self-compassion even if your self-esteem is low, and vice versa.

5. Can I learn self-compassion if I’ve never practiced it before?

Absolutely! Self-compassion is a skill that can be learned and developed over time. It might take some practice, but with patience and self-kindness, you can become better at being compassionate toward yourself. It’s never too late to start, and it can make a positive difference in your life.